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Today on the menu is a healthy food – Cranberry Pecan Spinach Salad recipe rich with apples and cheese. A delightful blend of different flavors in one bowl.

Cranberry Pecan Spinach Salad

by Dragana Raosavljev
Hello everybody! It is healthy food on menu today - Cranberry Pecan Spinach Salad recipe rich with apples and cheese. A delightful blend of different flavors in one bowl.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4
Calories 497

Ingredients
  

  • 2 ounces Arugula
  • 4 ounces fresh Baby spinach
  • ½ cup dried Cranberries
  • ½ cup Pecans
  • 1 Granny Smith Apple
  • 1 Pear
  • ⅓ cup crumbled Feta Cheese
  • DRESSING:
  • 4 tablespoon Honey or maple syrup
  • 4 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Apple Cider Vinegar
  • 2 mandarin oranges
  • 1 teaspoon poppy seed
  • 2 teaspoon chia seed
  • Pinch of Salt
  • Pinch of Paprika
  • Pinch of black pepper

Instructions
 

  • Step 1 MAKE THE DRESSING: Squeeze two mandarin oranges and pour the juice into a medium dish. Add extra virgin olive oil, apple cider vinegar, honey, poppy seeds and chia seeds. Then add a pinch of salt, paprika and pepper. Mix well and set aside.
  • Step 2 MAKE THE SALAD: Slice both an apple and a pear. Put spinach and arugula, sliced apple and pear, pecans and cranberries.
  • Step 3 Put the dressing over the salad and mix well. Put crumbled feta cheese over it.
  • Enjoy!

Notes

Serve fresh

Nutrition

Serving: 1gCalories: 497kcalCarbohydrates: 66gProtein: 6gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 21gCholesterol: 11mgSodium: 179mgFiber: 8gSugar: 54g
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